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Dan Goleman: From Mindfulness to Action

By Daniel Goleman — 2017

Renowned author and Emotional Intelligence expert Dan Goleman explores the latest scientific research about Mindfulness and how we can apply this to live wiser lives and contribute to a happier world. This was filmed at an Action for Happiness event in London on 25 May 2017

01:00:50 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Video
Helen Weng
2016
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EXPLORE TOPIC

Mindfulness