1
VIDEO
How Does Mindfulness Reduce Stress?
Neuroscientist Amishi Jha discusses how the different qualities of mindfulness meditation can help to reduce stress. An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.
04:44 min
YOU MIGHT ALSO LIKE
CLEAR ALL