Legacy of Wisdom-Dr. Herbert Benson-Collaborating in Health Care

How can we best collaborate in the health care system? Dr. Herbert Benson, one of the original researchers who showed that we can in fact use our rational faculties to affect body states, is interviewed about how to best collaborate in today's complex medical system. Using his perspective on the "Relaxation Response," Dr. Benson talks about how it is effective for combating the responses to stress. This is the "mainstay "of his work and the best approach to working with the health care establishment.