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Mark Nepo: The Two Ways Anyone Can Grow as a Human Being | SuperSoul Sunday | Oprah Winfrey Network

By Mark Nepo — 2013

Poet and best-selling author says there are many ways to grow as human beings, but there are only two universal experiences: Either we are broken open or we willfully shed what isn't working in our lives. Watch as Mark explains what sacrifice means and how to find what's truly sacred in life.

03:04 min

09:48

Attention Regulation: The Difference Between ADHD and Autism (Explaining The Neurodiversity Rainbow)

This video explains in pictures the difference between ADHD and autism and the neurodiversity rainbow.

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10:03

21 Signs You’re Neurodivergent, ULTIMATE Checklist | Healing Unscripted

“Neurodivergent” is an umbrella term for people with a variety of disabilities, conditions, and experiences that are neurologically different from the norm, such as ADHD, autism, high sensitivity, and more.

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11:03

Mel Robbins | Self-Motivation

Mel Robbins says it only takes 5 seconds to change your life. In her now famous TED talk that's been viewed millions of times, Robbins breaks down how simple and effective this simple system can be.

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25:20

How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

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10:18

Don’t Be “Distracted by Their Darkness” | Marcus Aurelius on Success

What can Marcus Aurelius teach us about being successful?

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01:20:18

J. Krishnamurti in Conversation with David Bohm: Is There an Action Not Touched by Thought?

Q: What is the future of man? All the problems that humanity has now, psychologically and in other ways, are the result of thought. We are pursuing the same pattern of thought, and thought will never solve any of these problems. The whole structure of the me is put together by thought.

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Letting Go