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Loving Awareness: A Conversation with Jack Kornfield

By Eckhart Tolle — 2013

Eckhart Tolle speaks with renowned Buddhist meditation teacher and author Jack Kornfield about mindfulness, meditation, and the journey of awakening. Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. See more...

02:37 min

04:27

5-Minute Breathwork for Stress Relief with Ashley Neese

The act of breathing seems simple enough (we do it upwards of 17,000 times a day), but there is a vast difference between the automatic and the mindful breath. The latter—the foundation of breathwork—“is the most powerful tool for self-regulation,” says Ashley Neese, leading breathwork expert.

Video
Ashley Neese
2019
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Mindfulness