The Foundations of Well-Being: A year of Growing Good in Your Brain and In Your Life.
39:33 min
CLEAR ALL
Did you know we can actually wake up our brains to create new connections, new learning and new possibilities at any age to overcome pain or disability and achieve new levels of performance? The brain can essentially CHANGE itself on demand...when...you give it the right conditions.
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Ideas and the power of your brain.
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Geriatric psychiatrist and neuroscientist Dilip Jeste reveals how our brains compensate for physical aging and discusses an unexpected evolutionary advantage to growing old–gaining sage wisdom–which holds great promise to benefit society as a whole.
The best-selling author of Buddha’s Brain explains how mindfulness meditation can strengthen our brains and help us focus our attention.
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