The Foundations of Well-Being: A year of Growing Good in Your Brain and In Your Life.
39:33 min
CLEAR ALL
Three simple habits to improve energy, willpower and focus this year.
Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and...