VIDEO

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Rick Hanson: How to Build Unshakeable Inner Strength Using Neuroscience

By Rick Hanson — 2019

In this soothing interview, Dr. Rick Hanson discusses his book, “Resilient,” and the amazing neuroscience that will help you build inner strength to face all life’s challenges. See more...

30:35 min

03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

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EXPLORE TOPIC

Neuroplasticity