VIDEO

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Cultivating Grace and Transforming Suffering with Ram Dass, Jack Kornfield, Krishna Das & Friends

By Jack Kornfield — 2014

How do we transform suffering into grace? How do we cultivate a process that allows grace to fill our lives? How do we turn anger into compassion – chaos into equanimity – separation into unity and oneness? In the third installation of our Cultivating film series, Cultivating Grace and... See more...

56:07 min

17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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01:56:19

Meditation and the Science of Human Flourishing Workshop—Part 3

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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20:20

The Heart-Brain Connection: The Neuroscience of Social, Emotional, and Academic Learning

Neuroscientist Richard Davidson presents his research on how social and emotional learning can affect the brain.

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53:07

Tara Brach: Trusting Ourselves, Trusting Life

How can we trust in basic goodness when we encounter so much greed and violence within and around us? This talk explores three pathways of practice that enable us to bring a healing attention to our primitive survival conditioning, and cultivate the heart and awareness that express our full...

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EXPLORE TOPIC

Grace