VIDEO

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Energy Medicine for Trauma and Overwhelm with Donna Eden

By Donna Eden — 2017

This technique is incredibly instinctual, so you may already do something like this to calm and center yourself. Breathe deeply through each step.

01:58 min

01:18

How to Manage Stress | Medibank

Jonni Pollard is a meditation teacher. Here he talks about 'eyes closed silence' and how it can help you manage stress.

Video
Jonni Pollard
2012
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16:39

Let's Get Meditating - Susie Q Interviews Jonni Pollard of 1 Giant Mind

Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.

Video
Jonni Pollard
2016
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EXPLORE TOPIC

Energy Balancing