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The Science of Willpower: An Interview with Kelly McGonigal

By Kelly McGonigal — 2014

Health psychologist and Stanford lecturer Dr. Kelly McGonigal talks about what willpower is and how we can get more of it.

13:55 min

05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Judson Brewer
2017
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EXPLORE TOPIC

Willpower