Health psychologist and Stanford lecturer Dr. Kelly McGonigal talks about what willpower is and how we can get more of it.
13:55 min
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This video covers ways to improve your willpower and self-control. According to studies willpower is the number one thing people are missing when it comes to achieving their goals.
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In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.
Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal