Neuroscientist and addiction psychiatrist Judson Brewer, MD PhD talks about habits, addictions, and mindfulness.
01:30:27 min
CLEAR ALL
How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack your brain’s reward centers to get it to do the work for you.
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Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
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Judson Brewer, MD PhD shows Anderson Cooper and the 60 Minutes team how mindfulness practices can reduce anxiety & stress in real time.
We all have habits, but our habits can come to control us. Learn how habits become addictions and how to overcome them with Dr. Jud Brewer.
This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.