VIDEO

FindCenter AddIcon

Taking the Arrow Out of Your Heart with Alice Walker

By Alice Walker — 2017

Alice Walker, author of The Color Purple, shares her perspective on cultivating resilience and equanimity by mindfully tending to painful wounds caused by sorrow, anger or despair.

58:33 min

05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
FindCenter AddIcon

EXPLORE TOPIC

Racism