VIDEO

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Taking the Arrow Out of Your Heart with Alice Walker

By Alice Walker — 2017

Alice Walker, author of The Color Purple, shares her perspective on cultivating resilience and equanimity by mindfully tending to painful wounds caused by sorrow, anger or despair.

58:33 min

13:46

Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

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EXPLORE TOPIC

Racism