VIDEO

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Taking the Arrow Out of Your Heart with Alice Walker

By Alice Walker — 2017

Alice Walker, author of The Color Purple, shares her perspective on cultivating resilience and equanimity by mindfully tending to painful wounds caused by sorrow, anger or despair.

58:33 min

05:24

Post-Traumatic Growth

What is post-traumatic growth? Amazingly, there really is such a thing. You've probably heard of post-traumatic stress disorder, but some individuals manage to not only recover from a trauma but actually grow from it.

Video
2016
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05:33

Moving from ACEs to Resilience

Five students share their journey towards resilience.

Video
2016
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EXPLORE TOPIC

Racism