VIDEO

FindCenter AddIcon

Gretchen Rubin: Five Half-Truths About Happiness | TEDxNewHaven

By Gretchen Rubin — 2012

Gretchen Rubin is the author of the #1 New York Times and international bestseller, The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. See more...

13:55 min

38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

Video
2021
FindCenter AddIcon
02:40

Brynn Jinnett—Founder “The Refine Method”

The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.

Video
Brynn Putnam
2013
FindCenter AddIcon
07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

Video
2014
FindCenter AddIcon
04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
FindCenter AddIcon
03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

Video
2014
FindCenter AddIcon
01:00:04

The BMI: Myth or Reality? Keynote Address by Jane Brody

Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist

Video
Jane E. Brody
2014
FindCenter AddIcon
05:02

Why Healthy Sleep is Crucial for Academic Success

Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest.

Video
2018
FindCenter AddIcon
40:12

Prof Ed Diener: ‘The New Science of Happiness’

- Why is happiness important? - What contributes to happiness personally and in society? - What are the positive outcomes associated with increased levels of happiness? - Is there an optimal level of happiness? Professor Ed Diener, world’s foremost expert on the science of happiness and life...

Video
Ed Diener
2013
FindCenter AddIcon
08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

Video
2021
FindCenter AddIcon
04:48

A Walk Through the Stages of Sleep - Sleeping with Science, a TED series

Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep—and why it’s important to get enough of both.

Video
2020
FindCenter AddIcon

EXPLORE TOPIC

Happiness