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Joan Borysenko: Mind-Body Connection Proven in 40 Seconds

By Joan Borysenko — 2017

Author & Biologist Joan Borysenko leads us through to prove just how powerful your imagination

00:39 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

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JoAnna Hardy
2021
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06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

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2017
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Mind-Body Connection