VIDEO

FindCenter AddIcon

Moshe Feldenkrais—Two Parts of the Feldenkrais Method (R)

By Moshé Feldenkrais — 2012

The South Bend Workshop with Moshe Feldenkrais is as close to a live experience of Feldenkrais's teaching as you can get today. It is currently the only workshop Feldenkrais taught for the public where you have the video image to go with the audio. See more...

03:51 min

04:27

5-Minute Breathwork for Stress Relief with Ashley Neese

The act of breathing seems simple enough (we do it upwards of 17,000 times a day), but there is a vast difference between the automatic and the mindful breath. The latter—the foundation of breathwork—“is the most powerful tool for self-regulation,” says Ashley Neese, leading breathwork expert.

FindCenter AddIcon

EXPLORE TOPIC

Mind-Body Connection