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Martin Seligman: Grateful People Are Happier

By Martin Seligman — 2018

Positive psychology pioneer Martin Seligman explains why people have different capacities for happiness, and the powerful impact gratitude has on well-being.

01:54 min

02:47

What Oprah Knows About the Power of Gratitude | Oprah’s Lifeclass | Oprah Winfrey Network

Oprah knows that if you don't have anything to be thankful for, you should start by just being grateful for your breath. Focus on the good you have, not the lack of it, because whatever gets your attention will increase the energy of gratitude. That's how joy rises.

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Oprah Winfrey
2011
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Gratitude