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Martin Seligman: Grateful People Are Happier

By Martin Seligman — 2018

Positive psychology pioneer Martin Seligman explains why people have different capacities for happiness, and the powerful impact gratitude has on well-being.

01:54 min

07:49

How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

Video
2019
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53:15

Happy Hour: Thanking Those We Take for Granted

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

Video
Nikki Mirghafori
2020
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28:04

Emiliana Simon-Thomas: The Science of Happiness vs. Sustained Happiness

At the October 20, 2015, UC Berkeley Extension HR/Learning Advisory Board Symposium, Greater Good Science Center science director Emiliana Simon-Thomas talks about the science behind "sustained happiness."

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Emiliana Simon-Thomas
2015
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13:55

Gretchen Rubin: Five Half-Truths About Happiness | TEDxNewHaven

Gretchen Rubin is the author of the #1 New York Times and international bestseller, The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier.

Video
Gretchen Rubin
2012
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EXPLORE TOPIC

Gratitude