59:34 min
CLEAR ALL
If we hope to heal the racial tensions that threaten to tear the fabric of society apart, we’re going to need the skills to openly express ourselves in racially stressful situations. Through racial literacy—the ability to read, recast and resolve these situations—psychologist Howard C.
Kim discusses how our mental conditioning can result in physical contractions-and how the practice of Presence can return our mind and body into a state of relaxed awareness.
Kim explains how cultivating the practice of non-attachment and forgiveness allows situations to become less stressful.
According to spiritual teacher Eckhart Tolle, everything you need to be happy is already inside you; you just have to be present to access it. Watch as he explains how getting lost in your own head can keep you from feeling whole and advises how to combat that tendency.
Spiritual teacher Eckhart Tolle believes that the key to living a happier life is consciously accepting the present moment as if we chose it ourselves.
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