VIDEO

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Why We Do Things We Hate

By Mark Manson — 2020

We all torture ourselves, from time to time, pursuing goals and dreams even though we hate doing them. These are false identities and we adopt them because we believe they will help us be accepted or appreciated by others. Well, fuck that. See more...

05:23 min

13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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EXPLORE TOPIC

Habits of Mind