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Can Meditation Help Us Cope with Stress? Dr. Zindel Segal

By Zindel Segal — 2020

Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) answers the questions on how meditation can help us cope with stress and provides tips on dealing with negative thoughts.

04:22 min

04:55

Tips for Managing Caregiver Stress

Stress from being a caregiver can affect your physical and mental health. Learn the signs and symptoms of caregiver burnout.

Video
2020
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16:20

How Stress Is Killing Us (And How You Can Stop It). | Thijs Launspach | TEDxuniversiteitvanamsterdam

What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you’re not careful? What is burn-out? Which 5 steps can you take to reduce...

Video
2018
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EXPLORE TOPIC

Mindfulness Meditation