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VIDEO

Jack Kornfield - Meditation for Beginners

By Jack Kornfield — 2012

FindCenter Summary

A video excerpt from Jack Kornfield’s video practice, Meditation for Beginners.

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A video excerpt from Jack Kornfield’s video practice, Meditation for Beginners.

06:19 min

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How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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