Lynn Margulis, Stephen Buhner and John Seed speak to a crowd at Amherst College in 2005.
44:48 min
CLEAR ALL
Are you a part of the bad mood epidemic? Here are the answers you’ve been looking for! Julia Ross’s plan provides a natural cure for your mood.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.
5
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
1
How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
When Oxford published Emotion and Adaptation, the landmark 1991 book on the psychology of emotion by internationally acclaimed stress and coping expert Richard Lazarus, Contemporary Psychology welcomed it as "a brightly shining star in the galaxy of such volumes.
2
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
Boosting your mood, your health and your creativity can be a walk in the park.