VIDEO

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How to Stay Calm While Anxious – Joseph Goldstein

By Joseph Goldstein — 2020

Dan Harris talks to Joseph Goldstein about the essential tools for keeping calm.

24:20 min

16:27

Interview with Meditation Leader: Biet Simkin

Biet Simkin is a meditation + spiritual leader in the celebrity world. We discuss how her book, "Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World", can help others during COVID-19.

Video
Biet Simkin
2020
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EXPLORE TOPIC

Mindfulness