VIDEO

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How to Stay Calm While Anxious – Joseph Goldstein

By Joseph Goldstein — 2020

Dan Harris talks to Joseph Goldstein about the essential tools for keeping calm.

24:20 min

Sane New World: A User’s Guide to the Normal-Crazy Mind

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.

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EXPLORE TOPIC

Mindfulness