VIDEO

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What Is Pendulation in Somatic Experiencing® with Peter A. Levine, PhD

By Peter A. Levine — 2019

03:37 min

06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

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EXPLORE TOPIC

Somatic Experiencing