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How to Conduct a Power of Eight Group

By Lynne McTaggart — 2018

A step by step set of instructions on how to conduct a Power of Eight group to maximize the effect.

07:34 min

47:05

Awakening the Heart - The Practice of Inner Transformation with Thich Nhat Hanh

What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

Video
Thich Nhat Hanh
2013
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Spiritual Practices