VIDEO

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Bereavement: How to Transform Grief & Depression Through Spiritual Healing

By Marianne Williamson — 2016

Feeling deeply sad, depressed and down is normal - especially after a big loss. Unfortunately, our culture hasn’t taught us how to deal with grief in a healthy way. In this video you’ll learn how to use spiritual principles to deal with and transcend your pain.

35:17 min

17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

Video
Richard Davidson
2019
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EXPLORE TOPIC

Depression