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How Do You Like Zazen - How Do You Like Brown Rice?

By Shunryu Suzuki — 2016

One of five student films from San Francisco State University Cinema Department made in 1998 using footage from existing films (all herein) mixing in new film, photos, Shunryu Suzuki lecture and other audio. This one features a lecture Suzuki gave at the San Francisco Zen Center City Center Feb. See more...

05:18 min

22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

Video
Patanjali
2019
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01:26

Lorin Roche's First Meditation

Lorin shares his first experience of meditation which took place during an experiment at the University of California. There, sitting quietly in complete darkness, a level of relaxation emerged that was unlike anything he’d experienced before.

Video
Lorin Roche
2017
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Zen Meditation