VIDEO

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How Do You Like Zazen - How Do You Like Brown Rice?

By Shunryu Suzuki — 2016

One of five student films from San Francisco State University Cinema Department made in 1998 using footage from existing films (all herein) mixing in new film, photos, Shunryu Suzuki lecture and other audio. This one features a lecture Suzuki gave at the San Francisco Zen Center City Center Feb. See more...

05:18 min

14:14

Meditation for Anxiety - Yoga with Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

Video
Adriene Mishler
2017
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07:21

7 Min Meditation to Start Your Day | Yoga with Adriene

Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.

Video
Adriene Mishler
2018
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Zen Meditation