The Real Skinny on Fat is a 9-part documentary series that uncovers the truth about FAT and how it affects your health, your weight, and your aging.
I was very honored to have interviewed former professional athlete Mark Sisson as part of my docuseries: The Real Skinny on Fat.
A former long distance runner, triathlete and Ironman competitor, Mark was kind enough to share his ketogenic diet conversion testimony and offers profound insight into how keto, low carb, and fasting affected him on many levels, as well sharing fascinating information as it relates to athletic performance as well as how keto and fasting can benefit us physically and mentally in our every day lives.
This video comprises highlights from a much longer interview as part of our series.
My Mission
Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learning's from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.
