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Martha Beck - Personal Life Coach and Bestselling Author

By Martha Beck — 2011

Martha Beck is a columnist for O, the Oprah Magazine and she has made regular appearances on both Good Morning America and The Oprah Winfrey Show as an expert on "life design". She is the bestselling author behind Finding Your Own North Stay and Expecting Adam. See more...

06:12 min

05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

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2019
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