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Martha Beck - Personal Life Coach and Bestselling Author

By Martha Beck — 2011

Martha Beck is a columnist for O, the Oprah Magazine and she has made regular appearances on both Good Morning America and The Oprah Winfrey Show as an expert on "life design". She is the bestselling author behind Finding Your Own North Stay and Expecting Adam. See more...

06:12 min

12:55

This One Brain Hack Backed by Science Will Change Your Life. Here's How.

Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

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Mel Robbins
2017
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11:03

Mel Robbins | Self-Motivation

Mel Robbins says it only takes 5 seconds to change your life. In her now famous TED talk that's been viewed millions of times, Robbins breaks down how simple and effective this simple system can be.

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Mel Robbins
2018
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