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What Happens to Your Brain When You Meditate? Ask Your Doctor

By Robin Berzin — 2018

At Parsley Health, meditation is prescribed by your doctor the same way an antibiotic or an order for a blood draw would be. This makes us unique in the world of Western medicine-even radical.

01:21 min

FindCenter Quotes ImageExperience: that most brutal of teachers. But you learn, my God do you learn.

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FindCenter Quotes ImageWe live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.

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Meditations from Conversations with God: An Uncommon Dialogue, Book 1

Suppose you could make God a part of your everyday life. Suppose you could ask questions about love, faith, life and death, good and evil--and God answered in a way that you could truly understand. Neale Donald Walsch asked, and God responded.

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One Simple Question to Move from Anger to Peace

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

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The Power of Now Journal

Terms like groundbreaking and life-changing are often used to describe books, but not always accurately. They are when describing The Power of Now, which has become a genuine cultural phenomenon. Oprah Winfrey keeps it at her bedside and calls it “one of the most valuable books I’ve ever read.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.

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Meditation