VIDEO

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Grand Central Station - Street Lovingkindness with Sharon Salzberg

By Sharon Salzberg — 2015

Sharon takes us to Grand Central Station in the heart of NYC for the first STREET LOVINGKINDNESS VIDEO SERIES. Explore a new way to interact with the world around you by expanding your circle of kindness. See more...

01:48 min

17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

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EXPLORE TOPIC

Lovingkindness Meditation