VIDEO

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Grand Central Station - Street Lovingkindness with Sharon Salzberg

By Sharon Salzberg — 2015

Sharon takes us to Grand Central Station in the heart of NYC for the first STREET LOVINGKINDNESS VIDEO SERIES. Explore a new way to interact with the world around you by expanding your circle of kindness. See more...

01:48 min

03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

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Lovingkindness Meditation