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This One Hack Will Help You Take Control of Your Brain | Mel Robbins on Impact Theory

By Mel Robbins — 2017

Mel Robbins is a powerhouse speaker with one of the top 20 TEDx talks in the world. See more...

49:55 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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Relationship with Time