If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.
14
VIDEO
This One Brain Hack Backed by Science Will Change Your Life. Here's How.
By
Mel Robbins — 2017
Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking. See more...
FULL SUMMARY
Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking. Mel discusses the five research-backed principles you must master in order to redirect your thoughts, take control of your mind, and unlock the power of your decisions.
12:55 min
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