VIDEO

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Staying Chill in Anxious Times Using Herbs and Supplements

By Aviva Romm — 2018

01:18:34 min

04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

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EXPLORE TOPIC

Anxiety