VIDEO

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Staying Chill in Anxious Times Using Herbs and Supplements

By Aviva Romm — 2018

01:18:34 min

19:02

Sitting, Resting, and Not Worrying

In this short teaching video from the Plum Village app Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.

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EXPLORE TOPIC

Anxiety