CFC 2015 Dr. Aviva Romm: Hack Your Stress and Avoid Burnout

Radical self care is not self indulgence. It is the heart and soul of having a full cup so that you can have plenty to give, give in good spirit, and go for the long haul. Living in SOS (survival overdrive syndrome) can lead to health problems that prevent us from being our best at the work with do and for and with the people we serve. This talk flips overwork on its back and returns the gift of permission to pause back, for a healthier life, and more productive service. This is how to hack your stress.