VIDEO

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Map Train My Brain Video with Dr. Tracey Shors 2019

By Tracey Shors — 2019

Mental And Physical (MAP) Training: combine meditation and aerobic exercise to reduce depression, anxiety and trauma. Keep your brain fit for life with MAP TRAIN MY BRAIN!

04:12 min

54:23

Gordon Neufeld: Making Sense of Anxiety in Children and Youth

Dr. Gordon Neufeld speaks at The Dalai Lama Center about Anxiety in Children and Youth.

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EXPLORE TOPIC

Emotional and Mental Health