VIDEO

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Map Train My Brain Video with Dr. Tracey Shors 2019

By Tracey Shors — 2019

Mental And Physical (MAP) Training: combine meditation and aerobic exercise to reduce depression, anxiety and trauma. Keep your brain fit for life with MAP TRAIN MY BRAIN!

04:12 min

08:17

The 4 Fs of Flow - FLOW by Mihaly Csikszentmihalyi - Core Message

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EXPLORE TOPIC

Emotional and Mental Health