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The Dalai Lama: Emotion Management Technique

By The Dalai Lama — 2018

His Holiness the XIV Dalai Lama: “Sometimes, I feel like ocean. Waves come, always come, Comes Go, Comes go,. But underneath Ocean always remain calm. That I think, one method.”

05:59 min

01:01:37

Creating Habits for Happiness | Thubten Chodron

Thubten Chodron is a Tibetan Buddhist nun, prolific author, and world renowned teacher. She is the founder and abbess of Sravasti Abbey, and co-author of a book with His Holiness the Dalai Lama. Want to be happy? Join Venerable Thubten Chodron to learn how.

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02:39

Quantum Physics & Consciousness, 3 of 3

Amit Goswami, Ph.D, on Quantum Physics & Consciousness—Why do we all feel separate.

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05:44

Is Mindfulness a Con? | Russell Brand

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06:53

Sam Harris: The Self Is an Illusion

Sam Harris describes the properties of consciousness and how mindfulness practices of all stripes can be used to transcend one's ego.

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03:33

Ram Dass on Letting Go

Maui. January 2010 webcast. Someone asks Ram Dass about how to let go. He says to change your vantage point from your ego to your Soul. To stay in the witness, not the ego or the desires. He says to watch the show of your incarnation. He says to sit back from your ego thoughts.

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Anger Management