How to prevent injuries in sports and increase strength and flexibility by accessing your brain
04:36 min
CLEAR ALL
Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...
1
Ideas and the power of your brain.
4
Anat Baniel speaking about Brain Plasticity and the Nine Essentials of the Anat Baniel Method at TEDx Berkeley.
We all have the potential to be incredible learners. The brain is capable of doing what we have not even known to consider as possible! Scientists are realizing more and more the brain’s remarkable capacity, under the right conditions, to change for the better, and to do so throughout life.
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
22