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Rosen Method Bodywork: Connecting Talk & Gentle Touch for Amazing Results

2016

Rosen Method Bodywork combines reflective dialogue and gentle touch to integrate mind and body in a way that few therapeutic modalities do. It can be a wonderful compliment to traditional talk therapy or massage, or can stand strongly on its own.

10:50 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Video
JoAnna Hardy
2021
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06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

Video
2017
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Rosen Method