TRAGER self-treatment moves are of several types. Those described by Milton Trager were mainly based on simple movements. There are also types with significant elements of posture and imagery. See
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FULL SUMMARY
TRAGER self-treatment moves are of several types. Those described by Milton Trager were mainly based on simple movements. There are also types with significant elements of posture and imagery. All are a form of movement meditation that allows the mind to relax, escape active thinking and progress through relaxation to peace/tranquility.
Trager is a service mark of Trager International.